Cleaning my soul

05 Nov

“There’s a need to improve our education systems.

We’re used to instructions about observing physical hygiene to preserve our health, but we need to add to it a sense of emotional hygiene.

This means learning to tackle destructive emotions like anger, fear and hatred.

By training our minds, rather than turning to drugs or alcohol, we can change our emotions.“

-The Dalai Lama-

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Posted by on November 5, 2018 in Uncategorized


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